The throat chakra is the fifth chakra. It is the first of the higher centres and is associated with communication, self-expression, and higher creativity, such as the creation of word and song.

Psychological Functions: Communication, wisdom, speech, trust, creative expression, planning, organisation, caution.

Physical Issues: Throat, mouth, jaw, tongue, vocal cords, thyroid, parathyroid, neck, shoulders, menstrual cycle, flu, fevers, itching, speech disorders, hyperactivity, melancholy, hormonal problems, mood swings, hiccups.

Emotional Issues: Power of the will, procrastination, judgment and criticism, outward expression and inward acceptance, control of self, control by others, self-expression, and trusting in divine guidance.

The throat chakra’s energy will be out of balance if, for example, you: let others define your needs and wants; tell lies; experience shame; are afraid to express yourself; and lose control of your willpower.

Positive actions to strengthen your throat chakra: surrender personal will to Divine will; express yourself authentically; exercise self-control; empower others; speak honestly; recognise how you feel and communicate your emotions to others; use your personal power to create; follow your dreams; sing in the shower; read poetry; participate in meaningful conversations; listen to music that is repetitive, such as the sound of rain or breaking waves; and wear turquoise and blue clothes.